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Starts Monday 16th November
A six-week journey to release the past, reclaim your power, and remember who you truly are.
Join Nichola Hemming for the founding online circle of Release to Rise.
Perhaps you understand your past, yet still feel its pull.
You recognise the patterns, you know where some of your fears began, but when something touches an old wound, you find yourself feeling small, questioning your worth, or putting everyone else’s needs before your own.
You may have spent years being strong, holding everything together, and becoming whoever others needed you to be.
Now, you want to discover what life could feel like when there is more room for you.
Release to Rise brings together spiritual teaching, guided meditations, meaningful rituals, and personal reflection to help you explore what you have been carrying, and begin choosing what comes next.
The first three weeks : Release
We begin by exploring the past with compassion, making space for the parts of yourself that need understanding, care, and a voice.
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Week One — Meeting Your Inner Child
Meet the younger version of you whose experiences helped shape your beliefs about love, safety, belonging, and your own worth.
Explore the messages you absorbed, the needs you learned to hide, and the ways those early experiences may still influence your relationships and choices.
Through teaching, journalling, and a guided inner child meditation, you will practise offering yourself the reassurance and kindness you may have needed then.
There is also room to rediscover the playful, curious, joyful parts of you.
Week Two — Understanding and Integrating Your Shadow
Meet the parts of yourself you learned to judge, suppress, or keep out of sight.
We explore conditioning, shame, emotional triggers, projection, and protective patterns such as people pleasing, perfectionism, or withdrawal.
Your shadow may also hold qualities you have forgotten: confidence, creativity, ambition, sensitivity, and the courage to speak.
This week invites you to approach those parts with curiosity and compassion, so you can begin welcoming more of yourself into your life.
Week Three — Cutting Cords and Reclaiming Your Power
Explore the relationships, experiences, and unfinished conversations that continue to occupy your thoughts and emotional energy.
We look at forgiveness at your own pace, boundaries, words left unsaid, and the difference between caring for others and abandoning yourself.
We also reflect on ancestral wounds and family patterns—the fears, expectations, and beliefs you may be ready to question.
In the guided cord-cutting and soul-retrieval meditation, you will use spiritual imagery to release old attachments and welcome home the qualities you have set aside: your voice, confidence, joy, and power to choose.
The first three weeks : Release
With a deeper understanding of your past, we turn towards the woman you are becoming.
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Week Four — The Death of the Old Self and Rebirth
A deep, symbolic ritual marks your readiness to say goodbye to identities, roles, and beliefs you have outgrown.
You will honour the version of you who brought you this far, while making space to remember who you are beneath those old expectations.
A guided journey into the pyramid chamber with Goddess Isis, together with a channelled transmission shared by Nichola, invites you to connect with your inner goddess and her wisdom.
This week offers a sacred pause between what you are releasing and what you are ready to welcome.
Week Five — Your Higher Self and a New Vision
Who might you become when your choices are less directed by old fears?
Through higher-self connection, quantum healing as a spiritual practice, visualisation, and manifestation exercises, you will explore a higher version of yourself and the future you wish to create.
You will bring that vision into everyday life through intentions, boundaries, and practical choices that support it.
Week Six — Meeting Your 100-Year-Old Self
Imagine sitting beside the wise woman you may one day become.
What would she want you to stop worrying about? What would she encourage you to begin? What would she say about the life you are choosing today?
This guided meeting invites you to consider your priorities through the eyes of your future self.
We close by bringing the six weeks together, helping you recognise what you have learned and how you want to carry it forward.
What you receive
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Six weeks of teaching, delivered through live calls and recorded digital content.
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A workbook for each module, with journalling prompts, exercises, and guidance.
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Guided meditations to accompany your weekly exploration.
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Rituals and daily practices for grounding, boundaries, and reconnecting with yourself.
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A Goddess Isis meditation and channelled transmission.
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Bonus grounding meditation
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Gratitude meditation
The course materials are yours to keep. Return to the teachings, workbooks, and meditations in the months and years ahead, as different parts of the journey speak to you.
A course shaped by lived experience
Release to Rise brings together Nichola’s own healing journey and ten years of supporting others.
Her understanding has grown through loss, difficult relationships, rebuilding her life, and learning to reconnect with herself.
She shares the insights and practices that have shaped her work with honesty, warmth, and care.
This course has been created lovingly for women who are ready to give themselves the time and attention they so often offer everyone else.
You can move at your own pace
You do not need to arrive feeling confident, spiritually experienced, or certain about what you want to release.
You can pause, revisit a teaching, or leave an exercise until another day. Forgiveness is never forced, and you do not need to share personal experiences on the live calls.
This is a spiritual self-development course. Its practices can sit alongside professional support, and you can choose the level of exploration that feels manageable for you.
Let your past become a source of wisdom
Imagine those old open wounds gradually becoming scars of wisdom.
The memories may remain, but there can be more space around them. More compassion for who you were. More choice in how you respond. More attention available for the life you are living now.
Your future self may thank you for the moment you decided that your needs, dreams, and peace deserved a place too.
Join the founding circle of Release to Rise and begin this journey with Nichola on Monday 16th November.
